Child Nutrition

Did you know that 70% of the food that is wasted in the UK is done so at home?! Reducing your food waste and saving food that could have been eaten from being thrown away

I’ve had LOTS of requests for a blog for egg-free breakfast ideas, so wait no longer! Whether you’re a vegan family, avoiding eggs for allergy reasons or just simply looking for ideas, I have plenty

For many of us, we’ve had our babies all safe and snug at home for the last year or so. But, all of a sudden, restaurants, play venues and public spaces are now opening up.

As we start the journey of getting back to some type of normal life, one of the first things a lot of us will be doing is eating out at cafes and restaurants with babies

Dr Pippa Gibson has created this delicious Easy Beef and Tomato Sauce recipe, which is fantastic with pasta but can also be used in lots of other meal such as Chilli Con Carne and Cottage

I am a parent and a Nutritionist and I still know how hard it is to always vary the foods on offer to our kids. I used to be brilliant at varying the breakfasts that

I get asked about WHAT peanut or nut butter is best to give to babies ALL the time. So I’m finally addressing it in a blog post and with a really comprehensive infographic. This should

In this blog I’m writing about a nutrient that’s not often talked about. But more and more, research suggests it has an important role to play in our health. Particularly during the key life stages

Over the next few weeks and months as I start my second weaning journey with Ada, I wanted to share my experience and also use it as an opportunity to cover a variety of topics

It’s no secret that I’m a huge advocate of encouraging children to enjoy a variety of foods. ESPECIALLY helping them learn to love their veggies right from the very start! I’m really excited to partner

Parents offering their little one’s infant formula from a bottle will know that feeding baby is a time of the day which often gives them a chance to feel close to their baby. The transition

This is a topic that comes up often & many parents quiz me on, so I’ve written this blog with lau_matthews_nutrition to help you try out some practical tips to help your little ones eat

This is following on from my blog earlier in the week on What does good nursery food look like. We thought we’d follow up with a post on the puddings on offer at nursery and

I’m often quizzed on what parents should look out for regarding the food served to children at nursery, & what is classed as a ‘good’ menu.  I’ve worked on this post with the brilliant Laura

I often get questions about specific nutrients and where we can get them from in food for ourselves and for our little ones. So I wanted to put together a short blog to help break